11.17.07

_Baked beans_: Clean and wash well

Posted in Health Fitness at 4:48 pm by Richard

_Baked beans_: Clean and wash well. Soak them over night. Let them boil
about three and one-half to four hours, using the water in which they
were soaked. Then put them into the oven to bake. They are to be cooked
plain and no fat or seasoning is to be added while they are baking.
After they are done you may add some form of fatty dressing, such as
bacon, which has been stewed in a separate dish, or you may dress them
with butter and salt when they are served. Cooked this way they digest
much more easily than when cooked in the ordinary way with tomatoes and
grease. Some prefer to add either sugar or molasses to the beans when
they are put into the oven. Avoid too much sweetening. Lentils may be
baked in the same way.

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