10.28.07
In order to live long and comfortably it would be well to reduce the
starch intake to once a day
In order to live long and comfortably it would be well to reduce the
starch intake to once a day. The meats also are objectionable when taken
in excess. To them can be attributed the chief blame for the formation
of gelatinous deposits in the body. However, they do not carry so much
earthy matter into the blood stream as do the starches. It is best to
partake of meat but once a day, or even more seldom. Meat should
certainly not be taken more than twice a day even by those who are
advanced in years. People who care enough for starch to take it three
times a day, or are compelled to live chiefly upon it, grow old and
homely more quickly than do those who are able to partake more
plentifully of the more expensive proteins. The flesh obtained from
young animals and birds is not so heavily charged with earthy matters as
is that which is obtained from old animals and birds.
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