10.24.07
Many do not know how to relax
Many do not know how to relax. They think they are relaxed, yet their
bodies are in a state of tension. When relaxed any part of the body that
may be raised falls down again as though it were dead. People who do
much mental work are at times so aroused by ideas that refuse to release
their hold until they have been worked out or given expression that they
can not sleep for the time being. A few minutes of relaxation then gives
rest. When the problem has been solved, the worker is rewarded with
sweet slumbers. An occasional night of this kind of wakefulness does no
harm, provided no such drugs as coffee, alcohol, strychnine and morphine
are used.
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